Super seed & red berry breakfast - 500 kcal

Super seed & red berry breakfast - 500 kcal

Regular price £4.80 Sale

A hearty, wholesome and fruity porridge of sunflower, pumpkin and linseeds, sprinkled with whole raspberries and strawberry pieces

Healthy, hearty, hot and delicious - our expedition breakfasts are designed to get even the grumpiest campers out of bed and going all day.

- 500kcal of high energy, high protein, and high fibre food in every pack

- super lightweight and easy to pack - only 113g a bag (including packaging weight)

- quick & easy - just add hot water

- wholesome and delicious, packed with yummy fruits and assorted seeds for a naturally tasty breakfast


All of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.

Not convinced? We guarantee a full refund on any product that you doesn't meet your expectations. Just message us :-)


- Decant into a container

- Add approx 100-150ml boiling water
- Stir well and cover for 7 minutes
- Eat and enjoy :-)
Can also be made with cold water if left to stand overnight.

Serves 1.


Typical values per 100g per pack (ave 110g)
Energy 454 kcal / 1898 kJ 500 kcal / 2090 kJ
22.3g 24.6g
     of which saturates 12.6g 13.9g
Carbohydrate 50.5g 55.6g
     of which sugars 16.0g 17.7g
9.4g 10.4g
13.2g 14.6g
Salt 1.2g 1.3g


INGREDIENTS:: oats (gluten), coconut milk powder (coconut milk, maltodextrin, modified food starch), raw cane sugar, seeds (16%) (flax, pumpkin, sunflower), berries (6%) (raspberries, strawberries), salt, cinnamon, lemon, ginger.

ALLERGENSsee ingredients in bold. May contain traces of other allergens.

This expedition meal is suitable for vegans and vegetarians.

BBE DATES: typically 6-12 months. If you require meals with specific or long BBE dates please message us either along with your order, or before placing your order and we will do our best to accommodate.

We are aware that our BBE dates are shorter than that of many freeze dried meals. This is because we have taken great care to make our meals as healthy as possible, meaning the ingredients we select are naturally dry or dried (e.g. nuts, seeds, herbs, spices, fruits, couscous etc) and so cannot last as long as freeze dried equivalents. Herbs and spices start to lose their flavour after around 12-18 months, nuts can start to sweat, and fruits can start to release their sugars. And so, the shelf life is usually a year or so from production. As we are unwilling to compromise on the quality of our ingredients, we must instead compromise on the shelf life.

Please note that the information provided above reflects the most recent production and that the individual product label should always be checked.

Contents are likely to mix in transit and the layers might not be as distinct and pretty as we would like (we're working on this!)

Customer Reviews

Based on 13 reviews
Filling and tasty, spot on

Filling and tasty, spot on

A tasty breakfast a bit different form my homemade ones.

A tasty breakfast a bit different form my homemade ones.

Alison R.
Tasty little pack of goodness

Tasty little pack of goodness

Tasted Great

Tasted great; provided enough calories for an 8 mile hike.

Andrew Williams
Tasty and filling

Tasty and filling