Surprisingly high in complex carbohydrates and almost as calorie dense as rice or pasta, these dehydrated red onions are a great ingredient to keep your energy levels high, as well as pack some extra flavour into your dinner.
Recipe suggestions
Delicious in almost every main course imaginable. Already chopped and diced, these red onion flakes are super easy to add in to your dinner. (Not the *most* specific recipe suggestion we've ever come up with, but minced up onions are really good in just about everything...!)
Nutrition
Typical values
per 100g
Energy
378 kcal / 1582 kJ
Protein
11.4g
Carbohydrate
81.3g
of which sugars
9.7g
Fat
0.9g
of which saturates
0.3g
Fibre
8.4g
Salt
0.26g
Ingredients
100% dehydrated red onions
Allergy information
See ingredients in bold. May contain traces of allergens.
This product is suitable for vegans and vegetarians.
Our guarantee
Doesn't meet your expectations? We offer full refunds on any products that don't meet your expectations. See here for more info.
