Dried red onions, 400g

Regular price £7.90 Sale

Dried red onions (red 'kibbled' onions), 400g

Surprisingly high in complex carbohydrates and almost as calorie dense as rice or pasta, these dehydrated red onions are a great ingredient to keep your energy levels high, as well as pack some extra flavour into your dinner.

Recipe suggestions

Delicious in almost every main course imaginable. Already chopped and diced, these red onion flakes are super easy to add in to your dinner. (Not the *most* specific recipe suggestion we've ever come up with, but minced up onions are really good in just about everything...!)


Typical values per 100g
Energy 378 kcal / 1582 kJ
Protein 11.4g
Carbohydrate 81.3g
     of which sugars 9.7g
Fat 0.9g
     of which saturates 0.3g
Fibre 8.4g
Salt 0.26g



100% dehydrated red onions

Allergy information

See ingredients in bold. May contain traces of allergens.

This product is suitable for vegans and vegetarians.

Our guarantee

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Customer Reviews

Based on 1 review
Great service from a small indie business

Not used yet but I'm sure it will be just what I'm needing. Great service from a small indie business. Thank you.