freeze dried white rice, close up with wooden scoop

Freeze dried rice, 1kg

Regular price £19.90 Sale

Freeze dried rice, 1kg

The best rice option we've found so far which doesn't require lengthy cooking. The rice is first cooked, and then dried to take all the moisture out, meaning you just have to add hot water and wait a bit (~5-10 minutes) before eating. No stirring or continued heating necessary. At 83g of complex carbs per 100g of rice, this is the ultimate carb loading ingredient.

This rice is also enriched with a selection of vitamins and minerals. Specifically with niacin, iron, thiamin, folic acid which, between them, help maintain healthy skin and nerves, promote wound healing, and help convert carbohydrates into usable energy. (See here for more info.)

Recipe suggestions

Anything that you would usually use rice in... curries, paellas, fried rice, risotto, rice pudding... the list goes on...


Typical values per 100g
Energy 370 kcal / 1548 kJ
Protein 8.7g
Carbohydrate 82.6g
     of which sugars 0.0g
Fat 0.0g
     of which saturates 0.0g
Fibre 0.0g
Salt 0.0g



Rice (rice, niacin, iron, thiamin, folic acid)

Allergy information

See ingredients in bold. May contain traces of allergens.

This product is suitable for vegans and vegetarians.

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Doesn't meet your expectations? We offer full refunds on any products that don't meet your expectations. See here for more info.

Customer Reviews

Based on 1 review
Mairi Rivers
Really useful for lightweight camping meals

Really useful for lightweight camping meals. Doesn’t take long to rehydrate if using boiling water.