Italian inspired main meal - 500 kcal ***25% off: short Best Before date***

Italian inspired main meal - 500 kcal ***25% off: short Best Before date***

Regular price £4.90 £3.67 Sale

Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings

These expedition meals are on sale with 25% off because they have a short Best Before End date (01 Oct 2019)

Naturally instant and delicious, our super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.

- 500kcal of high energy in every pack

- super lightweight at only 127g a bag (including packaging weight)

- quick & easy - just add hot water

- made with wholesome healthy ingredients and a delicious blend of natural herbs and spices

- designed for ultimate endurance and recovery on expeditions and camping


All of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.

Not convinced? We guarantee a full refund on any product that you doesn't meet your expectations. Just message us :-)


PREP: decant into a container and add 200ml boiling water (approx same volume as the bag). Stir well to break up the herbs and spices. Cover for 7 minutes. Eat and enjoy!

Can also be made with cold water - stand for 30 minutes.

Delicious with grilled chicken strips and a rocket salad.



Typical values per 100g per pack (ave 124g)
Energy 404 kcal / 1690 kJ 500 kcal / 2092 kJ
Protein 14.7g 18.2g
Carbohydrate 56.9g 70.4g
     of which sugars 6.1g 7.6g
Fat 14.2g 17.6g
     of which saturates 2.2g 2.7g
Fibre 6.4g 7.9g
Salt 1.23g 1.5g


INGREDIENTS: couscous (wheat gluten), brazil nuts, sundried tomatoes (sundried tomatoes, salt), almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (soya), parsley, garlic, italian herb mix (basil, bay leaves, lovage, mace, marjoram, nutmeg, oregano, pepper, sage, thyme, turmeric).

ALLERGENS: see ingredients in bold. May also contain traces of other nuts and allergens.

This expedition meal is suitable for vegans and vegetarians.


Please note that the information provided above reflects the most recent production and that the individual product label should always be checked. Please note that packaging may also vary.

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